Seneca No Salt Whole Kernel Supersweet Corn 106oz vs BUSH'S BEST Black Bean Fiesta 4-15.5 oz cans
Nutrition comparison per 100 g serving
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BUSH'S BEST Black Bean Fiesta 4-15.5 oz cans wins in 5 out of 10 nutrient categories
Seneca No Salt Whole Kernel Supersweet Corn 106oz: 4
vs
BUSH'S BEST Black Bean Fiesta 4-15.5 oz cans: 5
(1 ties)
Overview
| Nutrient | Seneca No Salt Whole Kernel Supersweet Corn 106oz | BUSH'S BEST Black Bean Fiesta 4-15.5 oz cans | Winner |
|---|---|---|---|
| Calories | 48 cal | 93 cal | |
| Protein | 0.8 g | 5.0 g | |
| Carbs | 7.2 g | 17.0 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Seneca No Salt Whole Kernel Supersweet Corn 106oz | BUSH'S BEST Black Bean Fiesta 4-15.5 oz cans | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 72 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 100 MG | 335 MG | |
| Sodium, Na | 8 MG | 449 MG |