SENECA vs ROLAND

Nutrition comparison per 100 g serving

Ad 468x60

ROLAND wins in 7 out of 11 nutrient categories

SENECA: 2 vs ROLAND: 7 (2 ties)

Overview

Nutrient	SENECA	ROLAND	Winner
Calories	36 cal	27 cal
Protein	0.8 g	1.5 g
Carbs	7.2 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SENECA	ROLAND	Winner
Vitamin C, total ascorbic acid	2.9 MG	1.8 MG

Mineral	SENECA	ROLAND
Calcium, Ca	16 MG	31 MG
Iron, Fe	0.9 MG	2.1 MG
Potassium, K	152 MG	0 MG
Sodium, Na	272 MG	323 MG

Ad 728x90