SENECA vs FARMSTEAD FERMENTS
Nutrition comparison per 100 g serving
Ad 468x60
FARMSTEAD FERMENTS wins in 7 out of 11 nutrient categories
SENECA: 2
vs
FARMSTEAD FERMENTS: 7
(2 ties)
Overview
| Nutrient | SENECA | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 28 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 7.2 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENECA | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SENECA | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 272 MG | 774 MG |