SENECA FARMS vs MULTIGRAIN HOT CEREAL WITH FLAX
Nutrition comparison per 100 g serving
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MULTIGRAIN HOT CEREAL WITH FLAX wins in 8 out of 13 nutrient categories
SENECA FARMS: 4
vs
MULTIGRAIN HOT CEREAL WITH FLAX: 8
(1 ties)
Overview
| Nutrient | SENECA FARMS | MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 112 cal | 381 cal | |
| Protein | 0.6 g | 14.3 g | |
| Carbs | 25.3 g | 66.7 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENECA FARMS | MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SENECA FARMS | MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 94 MG | 381 MG | |
| Sodium, Na | 29 MG | 190 MG |