SENECA FARMS vs GOLDEN HONEY & FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SENECA FARMS: 5
vs
GOLDEN HONEY & FLAX GRANOLA: 5
(1 ties)
Overview
| Nutrient | SENECA FARMS | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 112 cal | 436 cal | |
| Protein | 0.6 g | 10.9 g | |
| Carbs | 25.3 g | 72.7 g | |
| Fat | 0.9 g | 10.9 g | |
| Fiber | 1.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENECA FARMS | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SENECA FARMS | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 29 MG | 218 MG |