SENECA FARMS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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SENECA FARMS wins in 6 out of 11 nutrient categories
SENECA FARMS: 6
vs
BOB'S RED MILL: 4
(1 ties)
Overview
| Nutrient | SENECA FARMS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 112 cal | 378 cal | |
| Protein | 0.6 g | 11.1 g | |
| Carbs | 25.3 g | 73.3 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENECA FARMS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 2.7 MG |
Minerals
| Mineral | SENECA FARMS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 29 MG | 11 MG |