SEMPIO vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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SEMPIO wins in 5 out of 10 nutrient categories
SEMPIO: 5
vs
NEWMAN'S OWN: 4
(1 ties)
Overview
| Nutrient | SEMPIO | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 10 g | 15.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMPIO | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEMPIO | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 2,950 MG | 438 MG |