SEMPIO vs HUMMUS

Nutrition comparison per 100 g serving

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SEMPIO wins in 5 out of 10 nutrient categories

SEMPIO: 5 vs HUMMUS: 3 (2 ties)

Overview

Nutrient	SEMPIO	HUMMUS	Winner
Calories	100 cal	267 cal
Protein	6.7 g	6.7 g	Tie
Carbs	10 g	16.7 g
Fat	3.3 g	20 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEMPIO	HUMMUS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	SEMPIO	HUMMUS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	2,950 MG	500 MG

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