SEMPIO vs GOLDEN TASTE
Nutrition comparison per 100 g serving
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SEMPIO wins in 7 out of 10 nutrient categories
SEMPIO: 7
vs
GOLDEN TASTE: 1
(2 ties)
Overview
| Nutrient | SEMPIO | GOLDEN TASTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 3.3 g | 28.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMPIO | GOLDEN TASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEMPIO | GOLDEN TASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 2,950 MG | 482 MG |