SEMPIO vs THAI CHILI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEMPIO: 4
vs
THAI CHILI: 4
(2 ties)
Overview
| Nutrient | SEMPIO | THAI CHILI | Winner |
|---|---|---|---|
| Calories | 217 cal | 118 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 46.7 g | 23.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMPIO | THAI CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.1 MG |
Minerals
| Mineral | SEMPIO | THAI CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 2,167 MG | 735 MG |