SEMPIO vs MEDIUM ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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SEMPIO wins in 5 out of 10 nutrient categories
SEMPIO: 5
vs
MEDIUM ENCHILADA SAUCE: 2
(3 ties)
Overview
| Nutrient | SEMPIO | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 217 cal | 42 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 46.7 g | 6.7 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMPIO | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2 MG |
Minerals
| Mineral | SEMPIO | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 2,167 MG | 533 MG |