SEMPIO vs GLUTEN FREE SOY SAUCE
Nutrition comparison per 100 g serving
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GLUTEN FREE SOY SAUCE wins in 5 out of 10 nutrient categories
SEMPIO: 3
vs
GLUTEN FREE SOY SAUCE: 5
(2 ties)
Overview
| Nutrient | SEMPIO | GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 217 cal | 100 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMPIO | GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEMPIO | GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 2,167 MG | 6,200 MG |