SEMPIO vs SHOPRITE

Nutrition comparison per 100 g serving

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SEMPIO wins in 5 out of 10 nutrient categories

SEMPIO: 5 vs SHOPRITE: 2 (3 ties)

Overview

Nutrient	SEMPIO	SHOPRITE	Winner
Calories	217 cal	467 cal
Protein	3.3 g	6.7 g
Carbs	46.7 g	46.7 g	Tie
Fat	1.7 g	33.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEMPIO	SHOPRITE	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	SEMPIO	SHOPRITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	2,267 MG	200 MG

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