SEMPIO vs ROLAND

Nutrition comparison per 100 g serving

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SEMPIO wins in 6 out of 10 nutrient categories

SEMPIO: 6 vs ROLAND: 2 (2 ties)

Overview

Nutrient	SEMPIO	ROLAND	Winner
Calories	217 cal	83 cal
Protein	3.3 g	0 g
Carbs	46.7 g	3.3 g
Fat	1.7 g	6.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEMPIO	ROLAND	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	SEMPIO	ROLAND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	2,267 MG	83 MG

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