SEMPIO vs ORGANIC UNSWEETENED CREAMED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED CREAMED COCONUT wins in 5 out of 11 nutrient categories
SEMPIO: 4
vs
ORGANIC UNSWEETENED CREAMED COCONUT: 5
(2 ties)
Overview
| Nutrient | SEMPIO | ORGANIC UNSWEETENED CREAMED COCONUT | Winner |
|---|---|---|---|
| Calories | 217 cal | 667 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 46.7 g | 26.7 g | |
| Fat | 1.7 g | 66.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMPIO | ORGANIC UNSWEETENED CREAMED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEMPIO | ORGANIC UNSWEETENED CREAMED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 2,267 MG | 33 MG |