SEMPIO vs FOOD CITY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEMPIO: 4
vs
FOOD CITY: 4
(2 ties)
Overview
Vitamins
| Vitamin | SEMPIO | FOOD CITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEMPIO | FOOD CITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 2,267 MG | 32 MG |