SEMPIO vs SMALL WHOLE BEETS
Nutrition comparison per 100 g serving
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SMALL WHOLE BEETS wins in 5 out of 10 nutrient categories
SEMPIO: 4
vs
SMALL WHOLE BEETS: 5
(1 ties)
Overview
| Nutrient | SEMPIO | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 322 cal | 32 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 72.2 g | 6.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMPIO | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SEMPIO | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 900 MG | 200 MG |