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SEMPIO vs HANOVER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
SEMPIO: 4 vs HANOVER: 4 (2 ties)

Overview

Nutrient SEMPIO HANOVER Winner
Calories 286 cal 116 cal
Protein 18.6 g 2.3 g
Carbs 38.6 g 25.6 g
Fat 5.7 g 0.6 g
Fiber 0 g 3.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SEMPIO HANOVER Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SEMPIO HANOVER Winner
Calcium, Ca 86 MG 23 MG
Iron, Fe 3.3 MG 0.8 MG
Sodium, Na 1,286 MG 140 MG
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