SEMPIO vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
SEMPIO: 4
vs
GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | SEMPIO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 92 cal | |
| Protein | 18.6 g | 4.6 g | |
| Carbs | 38.6 g | 15.4 g | |
| Fat | 5.7 g | 1.5 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMPIO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SEMPIO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Sodium, Na | 1,286 MG | 100 MG |