PEARLED COUSCOUS STEAMABLES vs GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE wins in 7 out of 11 nutrient categories
PEARLED COUSCOUS STEAMABLES: 2
vs
GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE: 7
(2 ties)
Overview
| Nutrient | PEARLED COUSCOUS STEAMABLES | GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 114 cal | 100 cal | |
| Protein | 4.3 g | 2.7 g | |
| Carbs | 22.9 g | 8.2 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED COUSCOUS STEAMABLES | GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEARLED COUSCOUS STEAMABLES | GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 58 MG | 191 MG | |
| Sodium, Na | 4 MG | 227 MG |