SEMOLINA vs LINGUINE

Nutrition comparison per 100 g serving

Ad 468x60

SEMOLINA wins in 7 out of 14 nutrient categories

SEMOLINA: 7 vs LINGUINE: 1 (6 ties)

Overview

Nutrient	SEMOLINA	LINGUINE	Winner
Calories	357 cal	375 cal
Protein	12.5 g	10.7 g
Carbs	75 g	76.8 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEMOLINA	LINGUINE	Winner
Niacin	5.9 MG	5.4 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEMOLINA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Potassium, K	321 MG
Sodium, Na	9 MG

Ad 728x90