SEMOLINA vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 6 out of 14 nutrient categories
SEMOLINA: 5
vs
HODGSON MILL: 6
(3 ties)
Overview
| Nutrient | SEMOLINA | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 12.5 g | 15.8 g | |
| Carbs | 75 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA | HODGSON MILL | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMOLINA | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |