SEMOLINA DURUM WHEAT SEAWEED PASTA vs ARTISANAL PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ARTISANAL PASTA wins in 7 out of 12 nutrient categories
SEMOLINA DURUM WHEAT SEAWEED PASTA: 3
vs
ARTISANAL PASTA: 7
(2 ties)
Overview
| Nutrient | SEMOLINA DURUM WHEAT SEAWEED PASTA | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 195 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 44.3 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA DURUM WHEAT SEAWEED PASTA | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEMOLINA DURUM WHEAT SEAWEED PASTA | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 292 MG |