SEMOLINA BATARD GOURMET ARTISAN BREADS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
SEMOLINA BATARD GOURMET ARTISAN BREADS: 5
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | SEMOLINA BATARD GOURMET ARTISAN BREADS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 171 cal | |
| Protein | 8.8 g | 12.2 g | |
| Carbs | 52.6 g | 39.0 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA BATARD GOURMET ARTISAN BREADS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 9 UG | |
| Niacin | 3.5 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMOLINA BATARD GOURMET ARTISAN BREADS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 207 MG | |
| Iron, Fe | 2.5 MG | 4.6 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 579 MG | 366 MG |