SEMITAS DE TRIGO vs JUMBO WHEAT BREAD
Nutrition comparison per 100 g serving
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JUMBO WHEAT BREAD wins in 7 out of 11 nutrient categories
SEMITAS DE TRIGO: 3
vs
JUMBO WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | SEMITAS DE TRIGO | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 268 cal | |
| Protein | 7.0 g | 9.8 g | |
| Carbs | 50.9 g | 48.8 g | |
| Fat | 7.9 g | 3.7 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMITAS DE TRIGO | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SEMITAS DE TRIGO | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 246 MG | 488 MG |