SEMITAS DE TRIGO vs GONNELLA 6 GRAIN ITALIAN
Nutrition comparison per 100 g serving
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GONNELLA 6 GRAIN ITALIAN wins in 5 out of 10 nutrient categories
SEMITAS DE TRIGO: 4
vs
GONNELLA 6 GRAIN ITALIAN: 5
(1 ties)
Overview
| Nutrient | SEMITAS DE TRIGO | GONNELLA 6 GRAIN ITALIAN | Winner |
|---|---|---|---|
| Calories | 298 cal | 286 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 7.9 g | 3.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMITAS DE TRIGO | GONNELLA 6 GRAIN ITALIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SEMITAS DE TRIGO | GONNELLA 6 GRAIN ITALIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 246 MG | 714 MG |