SEMITAS DE TRIGO vs BRIOCHE BURGER BUNS
Nutrition comparison per 100 g serving
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SEMITAS DE TRIGO wins in 6 out of 11 nutrient categories
SEMITAS DE TRIGO: 6
vs
BRIOCHE BURGER BUNS: 4
(1 ties)
Overview
| Nutrient | SEMITAS DE TRIGO | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 340 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 50.9 g | 52 g | |
| Fat | 7.9 g | 9 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMITAS DE TRIGO | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SEMITAS DE TRIGO | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 2.5 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 246 MG | 400 MG |