SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS vs EGGPLANT SPREAD IKRA
Nutrition comparison per 100 g serving
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SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS: 6
vs
EGGPLANT SPREAD IKRA: 2
(3 ties)
Overview
| Nutrient | SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Calories | 54 cal | 83 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.3 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 304 MG | 433 MG |