SEMI-SWEET CHOCOLATE ORGANIC CHIPS vs SEA SALT CARAMEL GRAHAMS
Nutrition comparison per 100 g serving
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SEMI-SWEET CHOCOLATE ORGANIC CHIPS wins in 5 out of 12 nutrient categories
SEMI-SWEET CHOCOLATE ORGANIC CHIPS: 5
vs
SEA SALT CARAMEL GRAHAMS: 4
(3 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE ORGANIC CHIPS | SEA SALT CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Calories | 533 cal | 480 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 60 g | 68 g | |
| Fat | 30 g | 20 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET CHOCOLATE ORGANIC CHIPS | SEA SALT CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE ORGANIC CHIPS | SEA SALT CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 8.7 MG | 4.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 420 MG |