SEMI-SWEET CHOCOLATE NONPAREILS vs HOLIDAY IMPRESSIONS MILK & DARK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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HOLIDAY IMPRESSIONS MILK & DARK CHOCOLATE SQUARES wins in 5 out of 10 nutrient categories
SEMI-SWEET CHOCOLATE NONPAREILS: 3
vs
HOLIDAY IMPRESSIONS MILK & DARK CHOCOLATE SQUARES: 5
(2 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE NONPAREILS | HOLIDAY IMPRESSIONS MILK & DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 450 cal | 513 cal | |
| Protein | 2.5 g | 5.1 g | |
| Carbs | 75 g | 59.0 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET CHOCOLATE NONPAREILS | HOLIDAY IMPRESSIONS MILK & DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE NONPAREILS | HOLIDAY IMPRESSIONS MILK & DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 64 MG |