SEMI-SWEET CHOCOLATE vs SUNNY & JOE'S
Nutrition comparison per 100 g serving
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SUNNY & JOE'S wins in 7 out of 10 nutrient categories
SEMI-SWEET CHOCOLATE: 1
vs
SUNNY & JOE'S: 7
(2 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE | SUNNY & JOE'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 10.7 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET CHOCOLATE | SUNNY & JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE | SUNNY & JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 304 MG |