SEMI-SWEET CHOCOLATE vs ORGANIC CLASSIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CLASSIC HUMMUS wins in 7 out of 10 nutrient categories
SEMI-SWEET CHOCOLATE: 1
vs
ORGANIC CLASSIC HUMMUS: 7
(2 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 500 cal | 179 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET CHOCOLATE | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 411 MG |