SEMI-SOFT WHOLE MILK CHEESE vs SUN OF ITALY
Nutrition comparison per 100 g serving
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SUN OF ITALY wins in 2 out of 10 nutrient categories
SEMI-SOFT WHOLE MILK CHEESE: 1
vs
SUN OF ITALY: 2
(7 ties)
Overview
| Nutrient | SEMI-SOFT WHOLE MILK CHEESE | SUN OF ITALY | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SOFT WHOLE MILK CHEESE | SUN OF ITALY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI-SOFT WHOLE MILK CHEESE | SUN OF ITALY | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 714 MG |