SEMI-SOFT WHOLE MILK CHEESE vs KAUKAUNA
Nutrition comparison per 100 g serving
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SEMI-SOFT WHOLE MILK CHEESE wins in 5 out of 10 nutrient categories
SEMI-SOFT WHOLE MILK CHEESE: 5
vs
KAUKAUNA: 1
(4 ties)
Overview
| Nutrient | SEMI-SOFT WHOLE MILK CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SOFT WHOLE MILK CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI-SOFT WHOLE MILK CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 643 MG |