SEMI-SOFT WHOLE MILK CHEESE vs AMERICAN CHEESE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
SEMI-SOFT WHOLE MILK CHEESE wins in 5 out of 10 nutrient categories
SEMI-SOFT WHOLE MILK CHEESE: 5
vs
AMERICAN CHEESE SLICES: 1
(4 ties)
Overview
| Nutrient | SEMI-SOFT WHOLE MILK CHEESE | AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 321 cal | 368 cal | |
| Protein | 21.4 g | 15.8 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 28.6 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SOFT WHOLE MILK CHEESE | AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI-SOFT WHOLE MILK CHEESE | AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,474 MG |