SEMI SOFT GOAT CHEESE vs SMOKED MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SMOKED MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
SEMI SOFT GOAT CHEESE: 2
vs
SMOKED MOZZARELLA CHEESE: 4
(4 ties)
Overview
| Nutrient | SEMI SOFT GOAT CHEESE | SMOKED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 345 cal | 321 cal | |
| Protein | 20.7 g | 21.4 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 27.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI SOFT GOAT CHEESE | SMOKED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI SOFT GOAT CHEESE | SMOKED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 414 MG | 607 MG |