SEMI SOFT CHEESES vs KEFIR CHEESE LABNE
Nutrition comparison per 100 g serving
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SEMI SOFT CHEESES wins in 5 out of 10 nutrient categories
SEMI SOFT CHEESES: 5
vs
KEFIR CHEESE LABNE: 1
(4 ties)
Overview
| Nutrient | SEMI SOFT CHEESES | KEFIR CHEESE LABNE | Winner |
|---|---|---|---|
| Calories | 238 cal | 167 cal | |
| Protein | 28.6 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI SOFT CHEESES | KEFIR CHEESE LABNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI SOFT CHEESES | KEFIR CHEESE LABNE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 762 MG | 200 MG |