SEMI-SOFT CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SEMI-SOFT CHEESE wins in 5 out of 10 nutrient categories
SEMI-SOFT CHEESE: 5
vs
LOWFAT COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | SEMI-SOFT CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 28.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SOFT CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI-SOFT CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 964 MG | 389 MG |