SEMI-DRIED TOMATOES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
SEMI-DRIED TOMATOES: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | SEMI-DRIED TOMATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 318 cal | 234 cal | |
| Protein | 4.6 g | 8.7 g | |
| Carbs | 27.3 g | 8.7 g | |
| Fat | 20.5 g | 19.0 g | |
| Fiber | 4.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-DRIED TOMATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 35.9 MG |
Minerals
| Mineral | SEMI-DRIED TOMATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 272 MG | |
| Iron, Fe | 4.9 MG | 1.0 MG | |
| Sodium, Na | 114 MG | 565 MG |