SEMI-DRIED TOMATOES vs GREEN CALABRESE OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEMI-DRIED TOMATOES: 4
vs
GREEN CALABRESE OLIVES: 4
(2 ties)
Overview
| Nutrient | SEMI-DRIED TOMATOES | GREEN CALABRESE OLIVES | Winner |
|---|---|---|---|
| Calories | 318 cal | 163 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 27.3 g | 0 g | |
| Fat | 20.5 g | 16.7 g | |
| Fiber | 4.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-DRIED TOMATOES | GREEN CALABRESE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | SEMI-DRIED TOMATOES | GREEN CALABRESE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.9 MG | 0 MG | |
| Sodium, Na | 114 MG | 1,600 MG |