SELTZER'S vs SPICED LUNCHEON MEAT
Nutrition comparison per 100 g serving
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SELTZER'S wins in 5 out of 8 nutrient categories
SELTZER'S: 5
vs
SPICED LUNCHEON MEAT: 1
(2 ties)
Overview
| Nutrient | SELTZER'S | SPICED LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 196 cal | 268 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 8.0 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SELTZER'S | SPICED LUNCHEON MEAT | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,268 MG | 1,143 MG |