SELTZER'S vs HAM STEAK

Nutrition comparison per 100 g serving

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HAM STEAK wins in 4 out of 10 nutrient categories

SELTZER'S: 2 vs HAM STEAK: 4 (4 ties)

Overview

Nutrient	SELTZER'S	HAM STEAK	Winner
Calories	196 cal	95 cal
Protein	16.1 g	17.9 g
Carbs	12.5 g	1.2 g
Fat	8.0 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELTZER'S	HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELTZER'S	HAM STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	1,268 MG	631 MG

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