SELTZER'S vs BLACK FOREST DELI STYLE THIN SLICED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST DELI STYLE THIN SLICED HAM wins in 3 out of 8 nutrient categories
SELTZER'S: 2
vs
BLACK FOREST DELI STYLE THIN SLICED HAM: 3
(3 ties)
Overview
| Nutrient | SELTZER'S | BLACK FOREST DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 8.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SELTZER'S | BLACK FOREST DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,268 MG | 750 MG |