SELMA'S vs FOOD CLUB

Nutrition comparison per 100 g serving

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SELMA'S wins in 5 out of 11 nutrient categories

SELMA'S: 5 vs FOOD CLUB: 4 (2 ties)

Overview

Nutrient	SELMA'S	FOOD CLUB	Winner
Calories	419 cal	515 cal
Protein	7.0 g	3.0 g
Carbs	58.1 g	63.6 g
Fat	18.6 g	27.3 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SELMA'S	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELMA'S	FOOD CLUB
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.8 MG	2.2 MG
Potassium, K	0 MG	91 MG
Sodium, Na	279 MG	303 MG

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