SELMA'S vs CLEAR VALUE
Nutrition comparison per 100 g serving
Ad 468x60
SELMA'S wins in 5 out of 10 nutrient categories
SELMA'S: 5
vs
CLEAR VALUE: 2
(3 ties)
Overview
| Nutrient | SELMA'S | CLEAR VALUE | Winner |
|---|---|---|---|
| Calories | 419 cal | 478 cal | |
| Protein | 7.0 g | 4.4 g | |
| Carbs | 58.1 g | 73.9 g | |
| Fat | 18.6 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELMA'S | CLEAR VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELMA'S | CLEAR VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Sodium, Na | 279 MG | 348 MG |