SELMA'S vs CINNAMON GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM CRACKERS wins in 4 out of 12 nutrient categories
SELMA'S: 3
vs
CINNAMON GRAHAM CRACKERS: 4
(5 ties)
Overview
| Nutrient | SELMA'S | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 419 cal | Tie |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 58.1 g | 77.4 g | |
| Fat | 18.6 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELMA'S | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SELMA'S | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 279 MG | 387 MG |