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SELMA'S vs COOKIES

Nutrition comparison per 100 g serving

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SELMA'S wins in 6 out of 10 nutrient categories
SELMA'S: 6 vs COOKIES: 1 (3 ties)

Overview

Nutrient SELMA'S COOKIES Winner
Calories 419 cal 480 cal
Protein 7.0 g 4 g
Carbs 58.1 g 60 g
Fat 18.6 g 24 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin SELMA'S COOKIES Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SELMA'S COOKIES Winner
Calcium, Ca 47 MG 20 MG
Iron, Fe 0.8 MG 0 MG
Sodium, Na 279 MG 380 MG
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