SELMA'S vs OKRAGTE TORTOWE WAFLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SELMA'S: 4
vs
OKRAGTE TORTOWE WAFLE: 4
(3 ties)
Overview
| Nutrient | SELMA'S | OKRAGTE TORTOWE WAFLE | Winner |
|---|---|---|---|
| Calories | 419 cal | 385 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 58.1 g | 76.9 g | |
| Fat | 18.6 g | 7.7 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELMA'S | OKRAGTE TORTOWE WAFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELMA'S | OKRAGTE TORTOWE WAFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 279 MG | 154 MG |