SELMA'S vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
SELMA'S: 2
vs
HARRIS TEETER: 6
(2 ties)
Overview
| Nutrient | SELMA'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 58.1 g | 80 g | |
| Fat | 18.6 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELMA'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELMA'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 429 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Sodium, Na | 279 MG | 514 MG |