SELF-RISING WHITE CORN MEAL MIX vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SELF-RISING WHITE CORN MEAL MIX wins in 11 out of 14 nutrient categories
SELF-RISING WHITE CORN MEAL MIX: 11
vs
INSTANT CORN MASA FLOUR: 1
(2 ties)
Overview
| Nutrient | SELF-RISING WHITE CORN MEAL MIX | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 320 cal | 364 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 72 g | 76.4 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING WHITE CORN MEAL MIX | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING WHITE CORN MEAL MIX | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 75 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,360 MG | 0 MG |